take-some-time-to-reflect
take some time to reflect
In my Yoga Journal Magazine this month there is a great article about wisdom and I want to share a moment of reflection for your busy day: Close your eyes and ask yourself
“When I am not busy, not productive, who am I? When I am not thinking, not moving or not emotionally engaged, who am I?”
Instead of looking for a verbal answer, tune into the space that opens up inside of you right after the question. It is an interesting take on YOU. Now exhale. Here are a few tips on how to savor life’s delights, which is right in tune with our Just Because series. Take some time for you- just because.
